Enjoyment


Give yourself permission to enjoy your life. Allow yourself to be happy each moment!

Deep Breaths


Oftentimes, we feel anxiety, we are shallow breathing. Take a few deep breaths, focusing on the feeling of your breath.

Self-Care


Relieving anxiety can come in the form of self-care. When you make time for your SELF, anxiety will ease.

Curriculum


  Module 1: Welcome
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days after you enroll
  Module 2: Conclusion
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days after you enroll

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