What is optimism?
Optimism is assuming the best outcome is possible. Pessimism assumes the worst outcome is inevitable. These two different types of people view life entirely differently. However, there is little doubt that optimists are happier, healthier, and more successful in all aspects of their lives. A little optimism goes a long way!
Learn to create optimism in your life, and discover true joy!
Gratitude & Self-Confidence
There are two crucial ingredients to a positive attitude – gratitude and self-confidence. The more you enhance these personal qualities, the greater your optimism is likely to be. Gratitude and self-confidence are the building blocks that make optimism possible.
Optimism & Anxiety
Many studies have shown how optimism serves as a “balm” against anxiety. People suffering from anxiety can find relief by cultivating an optimistic mindset. As the optimistic mindset comes more naturally, the subconscious is reprogrammed, and anxiety is lessened. One of the best way to combat anxiety is to strive for optimism!
Health & Longevity
In a two-year study relating to optimism and overall health, researchers evaluated 2,300 adults. At the end of the study, determined that those adults with the most optimistic outlook had a greater likelihood of enjoying better health & longevity, than their pessimistic counterparts!
Preview Curriculum
What You'll Learn:
Human beings were actually born with one ‘key attitude’ as part of our survival mechanism.
It’s being “Optimistic” – Seeing the good in the bad and constantly seeking for the opportunities in any given situation. It is also the attitude that makes us smile, live happily and enjoy life even more!
But over the years, we tend to forget about it and let the external factors get the best of us.
By mastering this skill, you can lead a happier, calmer and stress-free life.
