Welcome to 'Super Charge Your Body! Before we begin, I want to take a quick moment to let you know that this course is derived from multiple eBooks, which I have made available as downloads. You may download and save the eBooks (pdf), as well as a Checklist (pdf), for quick reference, and for future use.

That being said, let's get started!

It is our understanding that many illnesses are now related to the health of our immune system. The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. In this course and eBook, we will provide you various steps that you can implement today to strengthen your immunity.

We will explore the basics of our immune system, then discuss the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness. We will then provide you with recommendations to manage your stress and increase your exercises while removing the toxins in your body. This guide will conclude with concrete medicines, recipes, and a 21-day plan that can help you put all that you’ve learned into practice.

Remember that each course is designed to give you an understanding of health and wellness, from our perspective. You are welcome to disregard any information that does not resonate with you. You will have an opportunity to research on your own, and make a decision about what systems and beliefs you personally want to subscribe to. That being said, let's get started!

In this course, we will begin by exploring the immune system, as well as nutrition and lifestyles for health and wellness!